Distilled Water Health
There is a lot that the medical community has to say about drinking distilled water the effects
on your health. However, many reports are blown out of proportion and have caused a lot of confusion about
distilled water and health effects.
For the best information you should learn what you can and get the right facts so you can make
an informed decision on what the truth is about distilled water and health.
What is Good About Distilled Water
The one fact that everyone can agree upon is that distilled water is 100% pure water. It
contains nothing that will harm you. It does not contain any harmful matter, bacteria or viruses. It does not have
any offensive odor and it does not have a taste.
Distilled water is completely clean and the only type of water that is 100% pure. It is the
safest water option.
The concern about distilled water stems form its purity, ironically. Many dietitians say that
drinking distilled water is harmful because you will not be getting anything beneficial from it. Since distilled
water has had everything, even helpful minerals removed, dieticians say drinking it deprives you of minerals you
need in your diet.
Some people have even said that distilled water can cause you to lose minerals and other needed
dietary elements from your body.
The truth is that distilling water does remove everything from the water, but most people will
not get the minerals they need in their diet through drinking water anyway. Most people get minerals and other
things their body needs through the food they eat.
As for distilled water removing needed minerals and other elements from your body – that is not
true. Any water you drink will flush out your body, but your body is designed to take in the minerals and other
dietary elements that it needs and flush out the rest. So anything flushed out is something your body did not need
The bottom line about distilled water and health is that distilled water is not harmful for you.
If by some chance you do not eat and only drink water then maybe you are missing out on needed minerals, but for
the average person drinking distilled water will not make you lose anything you need. You can safely drink
distilled water without any concern that your health will be at risk.